Maintaining Intimacy in Marriage

Intimacy is a complex but essential part of any relationship, especially in marriage. It involves connecting on multiple levels—physical, mental and emotional—so that the two partners build a bond that goes beyond just being friends or acquaintances. Intimacy creates trust, understanding and acceptance between spouses.

Maintaining intimacy in marriage comes with many benefits. Not only will it create stronger feelings of love and fondness, but it can also lead to improved communication and a better understanding of each other’s needs. Additionally, it can enrich your relationship by providing comfort and security that isn’t possible otherwise.

Ways to Maintain Intimacy in Marriage

So, you wanna know about some sure shot way to maintain intimacy in marriage? Well, honey, you’ve come to the right place. Let’s dive right in and I’ll explain some of the best ways to keep your marriage in tip top shape so that both you and your significant other can get the most out of it!

First off, you need to establish an open dialogue – talk openly and honestly about what’s going on and what you’re both feeling. Communication is key when it comes to any successful relationship, but especially in a marriage where each partner has their own unique feelings and desires. This openness allows both partners to express their needs and desires and will ultimately lead to a greater understanding between the two of you.

Spending quality time together is another great way to maintain intimacy in marriage. This doesn’t mean that you have to plan something fancy or expensive, just taking the time out of your day to really connect with your partner, whether it be going for a walk, cooking dinner together, or simply just spending some time cuddling. Doing things together will help to strengthen the bond between you and create a strong foundation for your marriage.

A pair of wedding rings intertwined in a heart shape.

Giving and receiving affection is also a huge part of creating intimacy in marriage. Small gestures like hugs, kisses, holding hands, and even simply sitting close to one another all contribute to showing affection. You or your partner might not be the most outwardly affectionate person, but even small display of it can go a long way!

Finally, physical intimacy is important. Physical contact and sexual activity are essential components in any healthy marriage, and making it a priority should be paramount. Of course, relationships ebb and flow, so there may be times when physical connection isn’t quite as frequent as it was in the beginning, but it’s important to remember how much it contributes to the overall satisfaction in your marriage.

Tips for Strengthening Intimacy During Difficult Times

Let’s face it. Married life isn’t always peaches and cream. When times get tough, your feelings for your spouse can feel like a distant memory. Don’t worry though, there are plenty of ways to strengthen and maintain intimacy in marriage even when things aren’t going as smoothly as you’d like them to.

First off, remember to be patient with each other, especially during trying times. Although it might seem counterintuitive, don’t expect that the problems between you are gonna disappear overnight. By understanding that it takes time to work through issues, you can lay down a firm foundation where you can build a meaningful connection.

Next, acknowledge common challenges in your marriage. That means being open and honest about how you both feel. Talking things over won’t magically make all your difficulties go away, but at least it’ll give you the opportunity to express yourselves without fear of judgement or criticism.

Lastly, practice compassion. If you have an argument or disagreement, take some time to really listen to one another. This can help you empathize with your partner and see situations from their perspective. Compassion is key when it comes to maintaining positive relationships.

Maintaining intimacy in marriage through difficult times can be hard, but it’s not impossible. With a little bit of patience, honesty, and compassion, you can come out of these difficult moments stronger than ever.


Intimacy is essential for any relationship, especially marriage, to thrive. It’s the unique bond between two people and the connection that strengthens over time. Due to its nature, it can and often will take some effort to maintain. But with practice, it can become easier to implement or even prioritize in your relationship. The best way to strengthen intimacy in your marriage is to establish an open dialogue, spend quality time together, give and receive physical affection and make physical intimacy a priority. Additionally, during difficult times, it is important to be patient and compassionate, acknowledge common challenges and practice empathy.

By taking action and placing emphasis on maintaining intimacy in your relationship, you will reap the rewards of a connected, deep and meaningful marriage. With the right effort, you’ll have the foundation for a lasting and fulfilling relationship!

Marital Intimacy FAQ

What causes lack of intimacy in marriage?

It’s a common myth that marriage automatically equals intimacy. It takes hard work and effort to maintain the sparks in a marriage. Issues like money, kids, and other demands of life can take precedence over intimacy, leaving couples feeling disconnected and lonely. Intimacy can also decrease due to external pressures like job stress or unrealistic expectations. When these issues go unaddressed, spouses may feel too overwhelmed or disconnected to restore their relationship.

No matter how busy life can get, it’s important for couples to consciously prioritize their intimate connection. Communication is key to any successful relationship, and it’s especially important for maintaining intimacy and connection. Couples should talk openly about their feelings, both good and bad, and be respectful of each other’s individual needs. Additionally, being physically affectionate with your partner will help to rekindle feelings of closeness and connection. Taking time for shared activities like dinner dates, going on walks together, or even simply cuddling on the couch will help both partners to reconnect.

It’s also important to make time to appreciate each other and take a break from the hustle and bustle of everyday life. Date nights and partner escapes can be great ways to reconnect and rediscover the spark that initially brought the couple together. Finally, it’s important to stay mindful of the power of touch. A simple hug or brush of the hand can have a profound impact on the connection between two people – even if it’s just for a few seconds.

What is the biggest barrier to marriage intimacy?

In my experience as a marriage counselor, the greatest barrier to marriage intimacy is often a lack of communication. Couples must be willing to be open with each other and share their deepest thoughts and feelings. This level of truthfulness requires vulnerability, which can be difficult and even terrifying. It’s important to remember that there is no room in an intimate marriage relationship for secrets, or even secrets between each other. If a couple can be open and honest with one another, they can build a strong foundation of intimacy.

It’s also important to prioritize quality time with one another. Often couples get busy in the hustle of everyday life and forget to set aside time for their relationship. Too much time spent apart can lead to disconnection. Scheduling regular date nights or trips away together can help to reconnect, strengthen a bond, and ensure that there is time for meaningful, intimate conversations.

Finally, it is important to find ways to laugh and have fun with one another. This can be anything from playing a game to watching a comedy film. Adding humor and laughter to everyday moments can help couples to deepen their bond, create shared memories, and stay connected.

How do you fix a sexless marriage?

I’m no marriage counselor, but it’s pretty clear that two people who love each other should never let their relationship get to a point where sex has gone out the window. If your marriage is in a sexless slump, the only way to fix it is to dive head first into the sexy deep end and figure out what it is that’s keeping the spark alive.

First and foremost, you need to talk about it. It’s impossible to fix a problem if you don’t even know it exists. Have an honest conversation with your partner and listen to their thoughts and feelings on the matter. Make sure to show empathy, even if it might be difficult.

Once you’ve discussed the issue, you can start to think about what steps you can take to repair the connection. You might think about trying something new or different in the bedroom, such as taking a class, or reading a book about intimate relationships. Scheduling regular date nights can also help to keep the spark alive.

If it’s your own lack of interest that’s causing the slump, try to figure out what might be making you feel disconnected. Is there something specific that’s triggering the issue? If so, talk it out. If it’s just a lack of time or general boredom, then it might help to focus on spending more quality time with your partner and your relationship.

In the end, it’s all about communication. You need to be able to talk openly and honestly with your partner about sex and intimacy in order to keep the spark alive. Don’t be afraid to get creative and experiment – you never know what might work.

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